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Julian Lawrence——Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
Reach for a light, healthy snack in the evening. To help control binge, emotional and nighttime eating: Get into the habit of eating three meals a day -- breakfast, lunch and dinner -- so you never get too hungry. ... If you're a binge eater, you know which foods you usually eat during a binge.read more >>+119962023-04-24 19:50:06
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