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How do you learn mindfulness 2024?
A Simple Meditation Practice A Simple Meditation Practice A Simple Meditation Practice
Questioner：Sophia Harris 2023-04-16 20:13:05
The most authoritative answer in 2024
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Isabella Clark——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
A Simple Meditation PracticeSit comfortably. ... Notice what your legs are doing. ... Straighten your upper body--but don't stiffen. ... Notice what your arms are doing. ... Soften your gaze. ... Feel your breath. ... Notice when your mind wanders from your breath. ... Be kind about your wandering mind.More items...read more >>+119962023-04-26 20:13:05
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