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What is the mindfulness technique 2024?
mindfulness techniques mindfulness mindfulness techniques
Questioner：Benjamin Wilson 2023-04-16 20:13:07
The most authoritative answer in 2024
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Isabella Wilson——Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
All mindfulness techniques are a form of meditation. Basic mindfulness meditation -C Sit quietly and focus on your natural breathing or on a word or --mantra-- that you repeat silently. Allow thoughts to come and go without judgment and return to your focus on breath or mantra.read more >>+119962023-04-22 20:13:07
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