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How do you challenge your thoughts 2024?
Challenging Negative Thoughts Challenging Negative Thoughts Challenging Negative Thoughts
Questioner：Lucas Turner 2023-04-16 20:13:07
The most authoritative answer in 2024
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Harper Lee——Studied at the University of Cambridge, Lives in Cambridge, UK.
Challenging Negative ThoughtsRecognize that you are having a negative thought or pattern of negative thoughts.Say --Stop!-- In your head (or out loud if it feels socially appropriate).Challenge the thought by probing it with questions. ... Replace the thought with something more rational or positive.read more >>+119962023-04-17 20:13:07
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