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How do you focus on your breathing 2024?
Practice the mindful breathing meditation and see Practice the mindful breathing meditation and see Practice the mindful breathing meditation and see
Questioner：Lucas Turner 2023-04-16 20:13:07
The most authoritative answer in 2024
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Ethan Mitchell——Works at the International Labour Organization, Lives in Geneva, Switzerland.
Practice the mindful breathing meditation and see what happens for yourself.Find a comfortable, straight sitting position. ... Set your intention to focus on your breathing as best you can. ... Focus on your breathing. ... Gently bring your mind back to your breathing. ... After ten minutes, gently open your eyes.read more >>+119962023-04-19 20:13:07
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