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Penelope Russell——Studied at University of Oxford, Lives in Oxford, UK
The following are our seven favorite types of meditation:Transcendental Meditation (TM) Maharishi, an advocate of Transcendental Meditation defines the purpose, --The goal of Transcendental Meditation is the state of enlightenment. ... Heart Rhythm Meditation (HRM) ... Kundalini. ... Guided Visualization. ... Qi Gong. ... Zazen. ... Mindfulness.
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