The Best High-Fiber FoodsSplit Peas. Fiber: 16.3 grams per cup, cooked. ... Lentils. Fiber: 15.6 grams per cup, cooked. ... Black Beans. Fiber: 15 grams per cup, cooked. ... Lima Beans. Fiber: 13.2 grams per cup, cooked. ... Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ... Peas. ... Broccoli. ... Brussels Sprouts.More items...
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