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Is it bad to eat bananas before you go to bed 2024?
Eating a banana before bed sleep sleeping
Questioner：Ethan Hall 2023-04-17 03:10:42
The most authoritative answer in 2024
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Benjamin Wilson——Works at the International Energy Agency, Lives in Paris, France.
Eating a banana before bed will increase your intake in nutrients that optimize a good nights sleep. Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems.read more >>+119962023-04-26 03:10:42
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