Why
Oatmeal Might Make You Gain Weight.
Oatmeal is a great
healthy breakfast staple, but we might be sabotaging our diets. ...
Oatmeal is packed with soluble fiber, which reduces your low-density lipoprotein (LDL), the "
bad" cholesterol. In fact, having 1 1/2 cups of cooked
oatmeal provides six grams of fiber.
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