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Amelia Clark——Studied at University of Oxford, Lives in Oxford, UK
One of my favorite post-workout choices is protein-packed oatmeal. ... Oatmeal is also a good choice pre-workout to prep your body and avoid training on an empty stomach. So whether you eat it before or after your workout, it's a smart nutritional choice that supports your training goals.read more >>+119962023-04-21 03:18:02
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