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Is it good to eat a banana after workout 2024?
Bananas
Bananas good
Questioner:Ethan Martinez 2023-04-17 03:18:12
The most authoritative answer in 2024
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Ava Wilson——Studied at Stanford University, Lives in Palo Alto. Currently working as a software engineer for a leading tech company.
Bananas.
Bananas are high in the --
good-- kinds of carbs you need
after a
workout. These fast-acting carbs will help restore your body's levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.
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