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Do Steel cut oats have a lot of fiber 2024?
Questioner：Isabella Phillips 2023-04-17 03:34:05
The most authoritative answer in 2024
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Amelia Brown——Studied at the University of Cambridge, Lives in Cambridge, UK.
As such they will have a LOT more fiber. One quarter cup of raw steel cut oats (44 grams) contains 5 grams of fiber while 1/2 cup (40 grams) of rolled oats only 4 grams. At the same time they are a much more complex carbohydrate with a Glycemic Index (GI) of 42 as opposed to 66 for rolled oats.read more >>+119962023-04-23 03:34:05
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