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Do Steel cut oats help lower cholesterol 2024?
Questioner：Oliver Cooper 2023-04-17 03:34:11
The most authoritative answer in 2024
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Alexander Turner——Works at Apple, Lives in Cupertino, CA
Of all the whole grains, oats sport the highest amount of soluble fiber. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and LDL or --bad-- cholesterol. ... But steel cut oats have the lowest glycemic index because they're processed the least.read more >>+119962023-04-21 03:34:11
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