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Can you get pimples because of stress?
Hormonal Changes Inflammation Poor Skincare Habits
Questioner：Lily Gonzales 2023-04-06 14:04:58
The most authoritative answer in 2024
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Amelia Roberts——Studied at the University of California, Los Angeles, Lives in Los Angeles, CA, USA.
Hello, I'm an expert in dermatology with a focus on the relationship between stress and skin conditions. Let's dive into the question of whether stress can cause pimples.
Stress can indeed lead to the development of pimples. The connection between stress and acne is complex and multifaceted. Here's how it works:
1. Hormonal Changes: Stress can trigger the release of certain hormones, such as cortisol. When cortisol levels rise, they can increase the production of oil (sebum) by the sebaceous glands in your skin. This excess oil can clog your pores, leading to the formation of pimples.
2. Inflammation: Stress can also cause inflammation throughout the body, including the skin. This inflammation can exacerbate existing acne and make it more difficult for your skin to heal.
3. Poor Skincare Habits: When you're stressed, you might be more likely to neglect your skincare routine or engage in behaviors that can worsen acne, such as touching your face more frequently or not washing your pillowcases as often.
4. Immune System: Chronic stress can weaken your immune system, which can affect its ability to fight off acne-causing bacteria.
5. Sleep Disruption: Stress often leads to poor sleep, and lack of sleep has been linked to an increase in acne.
It's important to note that while stress can contribute to acne, it's not the sole cause. Acne is a multifactorial condition that can be influenced by genetics, diet, hygiene, and other lifestyle factors.
In conclusion, stress can indeed cause pimples, but it's just one piece of the puzzle. Managing stress through relaxation techniques, exercise, and a healthy lifestyle can help improve your skin's health and reduce the likelihood of acne breakouts.
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Amelia Brown——Studied at the University of Sydney, Lives in Sydney, Australia.
Acne severity correlated highly with increasing stress, the researchers concluded. ... They do know that cells that produce sebum have receptors for stress hormones, according to Garner. Sebum is the oily substance that mixes with dead skin cells and bacteria to clog the hair follicles, leading to a pimple or acne cyst.read more >>+119962023-04-16 14:04:58
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