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Zoe Lopez——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
These seven "elite" foods for runners will help you feel your best -- and keep you up and running.Small bagel with peanut butter. If you're a morning runner, you know it can be tough to hit the road on an empty stomach. ... Bananas. ... Berries. ... Broccoli. ... Low-fat yogurt. ... Lean beef. ... Wild salmon.
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