As a dermatologist with over a decade of experience in skin health and skincare, I can confidently address the relationship between stress and skin conditions such as acne.

Stress can indeed contribute to breakouts on the face. When the body is under stress, it produces more of the hormone cortisol.
Cortisol is known to increase the production of sebum, an oily substance made by the sebaceous glands in the skin. This excess sebum can clog the hair follicles, leading to the formation of pimples and blackheads.

Additionally, stress can also weaken the immune system, making the skin more susceptible to bacterial infections that can cause acne. Furthermore, stress may lead to poor sleep, which is another factor that can exacerbate acne.

It's important to note that while stress can be a contributing factor, it is not the sole cause of acne. Other factors such as genetics, diet, and hormonal changes also play a significant role.

To manage stress-related acne, consider incorporating stress-reduction techniques into your daily routine, such as exercise, meditation, and proper sleep. Additionally, maintaining a consistent skincare routine that includes gentle cleansing, exfoliation, and the use of non-comedogenic products can help manage acne.

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The link between stress and acne has to do with hormones. When you're under stress, your body pumps out more of certain hormones, such as cortisol. These hormones cause glands under your skin to produce more oil. Excess oil can get trapped inside hair follicles, along with dirt and dead skin cells, and produce pimples.read more >>