-
What are the best supplements for hair growth?
1. Biotin 2. Vitamin D 3. Folic Acid
Questioner：Charlotte Scott 2023-04-06 14:05:57
The most authoritative answer in 2024
-
-
Lucas Price——Works at Tesla, Lives in Palo Alto. Holds a degree in Mechanical Engineering from University of California, Berkeley.
As a health and wellness expert with a focus on nutritional supplementation, I can provide you with some insights into the best supplements for hair growth. It's important to note that while supplements can support hair health, they should not be considered a standalone solution. A balanced diet, proper hair care, and overall health are also crucial.
1. Biotin: Often referred to as the primary supplement for hair, skin, and nails, biotin is a B-vitamin that plays a significant role in the health of your hair.
2. Vitamin D: There is evidence to suggest that vitamin D deficiency is linked to hair loss. Ensuring you have adequate levels can be beneficial.
3. Folic Acid: Also known as vitamin B9, folic acid is important for DNA synthesis and repair, which can impact hair growth.
4. Iron: Iron deficiency is a common cause of hair loss, particularly in women. Iron supplements can help restore balance and promote hair growth.
5. Zinc: This mineral is involved in many bodily processes, including hair tissue growth and repair.
6. Keratin: Since hair is primarily made of keratin, taking a supplement that contains this protein can help strengthen and promote hair growth.
7. Fish Oil: Rich in omega-3 fatty acids, fish oil can improve scalp health and potentially reduce hair loss.
8. Saw Palmetto: This is often used for men's hair loss, as it may help block the hormone that contributes to hair loss.
9. Pumpkin Seed Oil: It's a good source of essential fatty acids and may help with hair growth.
10. Green Tea Extract: Some studies suggest that green tea can help with hair growth by improving scalp health.
Remember, it's always best to consult with a healthcare professional before starting any new supplement regimen.
read more >> -
-
Julian Baker——Works at Adobe, Lives in San Jose.
Top 5 Hair Growth SupplementsViviscal Extra Strength Hair Nutrient Tablets. ... Hairfinity Healthy Hair Vitamins Supplements. ... Natrol Biotin 10,000 mcg Maximum Strength Tablets. ... HairAnew (Unique Hair Growth Vitamins with Biotin) ... Biotin (High Potency) 5000mcg Per Veggie Softgel.read more >>+119962023-04-11 14:05:57
About “1. Biotin、2. Vitamin D、3. Folic Acid”，people ask：
- 32回复What is the band Nirvana?？
- 45回复Which eye color is the rarest?？
- 45回复What are the early signs of alopecia?？
- 45回复What age do you get gray hair?？
- 50回复Is it okay to exfoliate dry skin?？
- 78回复Which personality type is the rarest?？
- 24回复Is getting a tan permanent?？
- 19回复Is curly hair a recessive gene?？
- 19回复How rare is it to have GREY eyes?？
- 22回复What are the three marks of existence?？
- 69回复What is Marie Antoinette known for?？
- 41回复Is Dairy bad for acne?？
- 48回复Are you experienced in 1967?？
- 92回复Can eggs give you acne?？
- 37回复What is the definition of demoralization?？
READ MORE：
- +1889Do haircuts stimulate hair growth?
- +1846Can cutting your hair make it thicker?
- +1876Is Trichotillomania a mental disorder?
- +1789What is tweezing hair removal?
- +1569Can you get acne from depression?
- +1829Can stress cause you not to sleep?
- +1161Can stress cause breakouts on face?
- +1756What can cause your hair to fall out?
- +1226Can hair grow back after stress?
- +1890Do redheads go white or GREY?
- +1697What foods regrow hair?
- +1137Can low vitamin D cause hair thinning?
- +1170What vitamins really work for hair growth?
- +1871Is gray hair caused by stress?
- +1615What is Marie Antoinette known for?
QuesHub is a place where questions meet answers, it is more authentic than Quora, but you still need to discern the answers provided by the respondents.
