Hello, I'm an expert in dental health and hygiene. Let's address your question about using salt for brushing your teeth.

While it's true that salt has been used traditionally for various health purposes, including oral hygiene, it's important to understand the nuances of using it for teeth cleaning. Salt can act as a mild abrasive and has some antimicrobial properties, which may help in removing plaque and killing bacteria. However, using salt to brush your teeth is not typically recommended for everyday use due to several reasons:


1. Abrasion: Salt can be too harsh on the enamel of your teeth, potentially causing micro-abrasions and leading to tooth sensitivity over time.

2. Gingival Irritation: Salt can also irritate the gums, especially if you have any pre-existing gum conditions.

3. Lack of Fluoride: Salt does not contain fluoride, which is a key ingredient in most toothpastes that helps to strengthen tooth enamel and prevent cavities.

If you're interested in a more natural approach to oral care, you might consider using a toothpaste that contains natural ingredients or making your own with ingredients like baking soda, which is a gentler abrasive than salt.

For a safe and effective teeth cleaning routine, it's best to use a soft-bristled toothbrush and a toothpaste that has been approved by a dental association. Regular dental check-ups and a balanced diet also play a crucial role in maintaining good oral health.

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Sodium bicarbonate is highly alkaline, and as such counteracts acids in the mouth (acids cause tooth decay), kills bacteria and germs, and combats bad breath. You can mix baking soda with water into a paste-like consistency to clean teeth. Or you can combine baking soda and salt to make your own homemade toothpaste.read more >>