Hello, I'm an expert in nutrition and wellness. Drinking apple cider vinegar (ACV) with water is a popular home remedy for various health issues, and it's considered safe for most people when consumed in moderation. Here's what you need to know:


1. Dilution: Always dilute ACV in water. The acetic acid in ACV can erode the enamel on your teeth and cause discomfort if consumed undiluted.

2. Quantity: A common recommendation is to start with one to two tablespoons of ACV mixed with eight ounces of water, taken before meals.

3. Frequency: Some people take ACV daily, but it's important to listen to your body and adjust the frequency based on how you feel.

4. Quality: Choose organic, unfiltered ACV with the "mother" to get the most nutrients.

5. Precautions: If you have any medical conditions, are pregnant, or breastfeeding, consult with a healthcare professional before adding ACV to your routine.

Remember, while ACV is often touted for its potential health benefits, it's not a miracle cure and should be part of a balanced diet and healthy lifestyle.

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Raw, organic, unfiltered and unpasteurized apple cider vinegar (or 'ACV' for short) is one of the oldest and most useful remedies on Earth. ... Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water.read more >>