As a fitness professional with a background in exercise science, I can confidently say that squats are indeed beneficial for the gluteal muscles, commonly referred to as the "bum" or "butt." Squats are a compound exercise that targets not only the gluteus maximus but also the quadriceps, hamstrings, and core muscles.

When performed correctly, squats can help to strengthen and tone the buttocks. They also improve lower body stability and mobility. Additionally, squats are a functional exercise, meaning they mimic natural movements that we use in everyday life, such as sitting down and standing up.

However, it's important to note that for the best results, squats should be part of a well-rounded fitness program that includes a healthy diet and other forms of exercise. Overdoing squats or performing them with incorrect form can lead to injury, so it's crucial to learn the proper technique and start with a weight that is manageable.

read more >>

Air squats are great for beginners and to tone, but if you've been squatting for more than six months and haven't noticed your butt getting bigger, it's because you need to add weight. Your glutes are just muscles, and you have to add resistance in order for them to grow, the same way you would with any other muscle.read more >>