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  • Is it better to drink water or Gatorade 2024?

    Water Gatorade Water

    Questioner:Amelia Cooper 2023-04-19 16:49:40
The most authoritative answer in 2024
  • Benjamin Allen——Works at the International Seabed Authority, Lives in Kingston, Jamaica.

    Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat.read more >>
    +119962023-04-24 16:49:40

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