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Isabella Brown——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Keep reading to learn about remedies you can use to help stay cool.Hormone replacement therapy. Traditionally, the most effective treatment for hot flashes has been estrogen supplementation. ... Soy isoflavones. ... Black cohosh. ... Take some 'you' time. ... Cool it down. ... Watch what you eat. ... Kick the habit. ... Antidepressants.More items...
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