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Is it OK to get 5 hours of sleep 2024?
Questioner：Owen Turner 2023-04-19 18:16:04
The most authoritative answer in 2024
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Charlotte Allen——Studied at the University of Zurich, Lives in Zurich, Switzerland.
Well, a study out of UCSD paints a different story. The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up being about 6.5 hours per night. ... Sleeping as little as 5 hours per night can be better for you than sleeping 8.read more >>+119962023-04-26 18:16:04
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