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Is it bad to only get 7 hours of sleep 2024?
Questioner：Max Thompson 2023-04-19 18:16:11
The most authoritative answer in 2024
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Ryan Gonzalez——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Is 7 Hours of Sleep Ideal? Eight hours. ... The National Sleep Foundation currently recommends this seven- to nine-hour range as ideal for healthy adults. But there is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range.read more >>+119962023-04-28 18:16:11
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