The most authoritative answer in 2024
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Zoe Walker——Studied at the University of Melbourne, Lives in Melbourne, Australia.
You may have heard that you should aim to drink
eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups.
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