As a culinary expert with a focus on nutrition, I can tell you that the healthiness of Mexican rice can vary greatly depending on the ingredients used and the way it's prepared. Traditional Mexican rice, also known as arroz a la mexicana, typically includes ingredients like tomatoes, onions, garlic, and chili peppers, which are all nutritious. However, it can also be made with ingredients like white rice, which is less healthy than brown rice due to its lower fiber content and higher glycemic index.

To make Mexican rice healthier, you can:
1. Use brown rice instead of white rice to increase the fiber content.
2. Add more vegetables, such as bell peppers, peas, or corn, to boost the nutrient density.
3. Limit the amount of salt and oil used in the cooking process.
4. Opt for spices like cumin and chili powder for flavor instead of relying on salt.

Mexican rice can be a part of a healthy diet when prepared with whole grains and a variety of vegetables, but it's important to be mindful of the overall nutritional balance of your meals.

read more >>

Fat, Fiber and Calories. Spanish rice is a healthy low-fat dish. The vegetables contribute no fat, and 1 cup of long grain white rice has just 0.4 g of total fat and no cholesterol. You'll also gain about 1.4 g of dietary fiber and 231 calories.read more >>