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Is it good to eat honey before bed?
Improved Sleep Quality Nighttime Cough Relief Glucose Release
Questioner：Alexander Wright 2023-04-06 20:22:57
The most authoritative answer in 2024
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Amelia Gonzalez——Studied at the University of Vienna, Lives in Vienna, Austria.
As a health and nutrition expert, I can provide you with information on the topic of consuming honey before bedtime.
Honey has been used for centuries not only as a natural sweetener but also for its potential health benefits. It contains natural sugars, enzymes, antioxidants, and minerals. Consuming a small amount of honey before bed may have some benefits, such as:
1. Improved Sleep Quality: Some studies suggest that the natural sugars in honey can signal the brain to release a small amount of orexin, a substance that can help us enter a deep sleep cycle.
2. Nighttime Cough Relief: A spoonful of honey before bed can help soothe a cough and reduce the severity of a nighttime coughing fit, which may improve sleep quality for those with colds or other respiratory issues.
3. Glucose Release: The glucose in honey can provide a slow and steady release of energy, which might help prevent midnight hunger pangs.
However, there are also considerations to keep in mind:
1. Weight Management: Consuming added sugars, even from natural sources like honey, can contribute to weight gain if not balanced with other aspects of your diet and activity level.
2. Dental Health: Honey is still a sugar and can contribute to tooth decay if not consumed in moderation and if proper dental hygiene is not maintained.
3. Allergies: Some people may be allergic to honey or have sensitivities to certain types of pollen that can be present in honey.
4. Infants: Honey should not be given to infants under one year of age due to the risk of botulism.
In conclusion, while a small amount of honey before bed might be beneficial for some individuals, it's important to consider your overall health, dietary needs, and any potential allergies or health conditions you may have.
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Eva Hernandez——Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
The natural sugar found in honey raises our insulin slightly and allows tryptophan, the compound famous for making us sleepy after eating turkey at Thanksgiving, to enter our brains more easily. Taking a spoonful of honey before bed can help you get restful sleep.read more >>+119962023-04-15 20:22:57
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