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Is yoga a good exercise for weight loss 2024?
Questioner：Scarlett Martinez 2023-04-19 22:14:42
The most authoritative answer in 2024
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Amelia Turner——Studied at the University of Manchester, Lives in Manchester, UK.
"Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. ... Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.read more >>+119962023-04-25 22:14:42
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