As a health and nutrition expert with a focus on the impact of various substances on human health, I can provide you with information on the side effects of stevia.

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is often used as a sugar substitute due to its intense sweetness, which is many times sweeter than sugar. While it is generally recognized as safe by several health organizations, some individuals may experience side effects. Here are some potential side effects of stevia:


1. Allergic Reactions: Some people may be allergic to stevia and could experience symptoms such as itching, hives, or difficulty breathing.

2. Gastrointestinal Issues: Some individuals have reported experiencing bloating, diarrhea, or nausea after consuming stevia.

3. Interference with Medications: There is a possibility that stevia could interact with certain medications, although this is not well-documented.

4. Blood Sugar Levels: Stevia is often recommended for people with diabetes because it does not affect blood sugar levels. However, there is some debate about whether it could have a negative impact on insulin sensitivity over time.

5. Kidney and Liver Function: There have been concerns about the long-term effects of stevia on kidney and liver function, but studies have shown mixed results, and more research is needed.

It's important to note that the side effects are not common and are typically mild when they do occur. If you are considering using stevia as a sugar substitute, it's a good idea to start with a small amount and monitor your body's response.

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Potential side effects linked to stevia consumption include:Kidney damage. ... Gastrointestinal symptoms. ... Allergic reaction. ... Hypoglycemia or low blood sugar. ... Low blood pressure. ... Endocrine disruption.read more >>