As a health and nutrition expert, I can tell you that corn tortillas can be a part of a healthy diet, depending on how they are made and what they are used for.

Corn tortillas are made from corn flour, which is a whole grain. Whole grains are beneficial because they contain fiber, vitamins, and minerals that can contribute to a balanced diet. They can be a good source of complex carbohydrates, which provide sustained energy and help with digestion when compared to refined grains.

However, it's important to note that not all corn tortillas are created equal. Some are made with refined corn flour, which has less nutritional value than whole grain corn flour. Additionally, some brands may add unhealthy additives like trans fats, excessive salt, or sugars, which can detract from their health benefits.

To make corn tortillas a healthy choice:
1. Choose whole grain versions whenever possible.
2. Look for products with minimal additives.
3. Use them as a base for meals that include a variety of vegetables, lean proteins, and healthy fats.

In summary, corn tortillas can be a healthy part of your diet when consumed in moderation and as part of a balanced meal, especially if you opt for whole grain and additive-free varieties.

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Corn tortillas contain corn, which is considered a whole grain. ... Corn tortillas are also, typically, much smaller than flour tortillas. Because of this, corn tortillas are usually lower in calories than their white flour tortilla counterparts. This can be especially helpful if weight loss is your goal.read more >>