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Is Splenda or stevia better for you?
Health Considerations: Calories: Aftertaste:
Questioner：Zoe Brown 2023-04-06 20:22:58
The most authoritative answer in 2024
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Mia Wright——Studied at Princeton University, Lives in Princeton, NJ
As a health and nutrition expert with a background in biochemistry, I often get asked about the comparative health benefits of different sweeteners. When it comes to Splenda and stevia, both are considered safe alternatives to sugar, but they have different characteristics and potential health implications.
Splenda is a brand name for sucralose, which is an artificial sweetener. It is made by treating sugar so that it is 600 times sweeter than sugar without the calories. It is heat stable, which means it can be used in cooking and baking without breaking down.
Stevia, on the other hand, is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is many times sweeter than sugar and has been used for centuries in South America. Stevia is often preferred by those who are looking for a more "natural" alternative to sugar and artificial sweeteners.
Health Considerations:
1. Calories: Both are low-calorie options compared to sugar. Stevia is generally considered to have zero calories, while Splenda has very few.
2. Aftertaste: Some people report a slight aftertaste with artificial sweeteners like Splenda, while stevia has a more natural taste, although some forms of stevia can also have an aftertaste.
3. Baking: Splenda is more suitable for baking as it behaves more like sugar in terms of texture and browning.
4. Natural vs. Artificial: Stevia is a natural product, which may be a deciding factor for those who prefer natural ingredients.
5. Regulation and Safety: Both have been approved by the FDA and are considered safe for consumption by the general population.
It's important to note that while both Splenda and stevia can be part of a healthy diet, they should be used in moderation as part of an overall balanced approach to sugar and calorie intake.
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Daniel Adams——Works at Facebook, Lives in Menlo Park, CA
Stevia is 200 to 400 times sweeter than sugar, notes the FDA. The FDA also reports that high-purity stevia-derived sweeteners are generally recognized as safe, but crude stevia extracts are not classified safe stevia products. ... Like Splenda, stevia is calorie-free and is commonly found in diet drinks.read more >>+119962023-04-07 20:22:58
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