As a dietary expert, I can provide you with information on the safe consumption of ground cinnamon. Cinnamon is a popular spice known for its flavor and potential health benefits. However, it's important to differentiate between two types of cinnamon: Ceylon cinnamon and Cassia cinnamon. Cassia cinnamon, which is more common, contains a compound called coumarin, which can be harmful in large amounts.

The safe daily intake of cinnamon is generally considered to be around 1 to 2 grams of ground cinnamon for most adults. This amount is based on the coumarin content present in Cassia cinnamon, which is the type most people are likely to consume. For Ceylon cinnamon, which has a lower coumarin content, slightly higher amounts might be safe, but it's still best to consume it in moderation.

It's important to note that the safe intake levels are for the general population and do not take into account individual health conditions or sensitivities. Pregnant women, nursing mothers, and individuals with specific health concerns should consult with a healthcare professional before increasing their cinnamon intake.

Additionally, when using cinnamon in cooking or as a supplement, it's crucial to use it as part of a balanced diet and not as a replacement for a varied and nutritious eating pattern.

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You can safely eat up to one teaspoon (0.5 to 2 grams) of Cassia cinnamon or up to two and a half teaspoons (5 grams) of the Ceylon type per day. While eating too much cinnamon may have some drawbacks, it's a healthy spice that's safe to eat in small to moderate amounts.read more >>