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Oliver Mason——Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.read more >>+119962023-04-23 02:50:29
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