The most authoritative answer in 2024
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Ethan Brown——Works at Microsoft, Lives in Seattle, WA
Vitamin B-Complex. What is it? The
vitamin B-complex refers to all of the known essential water-soluble vitamins except for
vitamin C:
thiamine (
B1),
riboflavin (
B2),
niacin (
B3),
pantothenic acid (
B5),
pyridoxine (
B6),
biotin,
folic acid, and the
cobalamins (
B12).
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