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How many milligrams of melatonin is safe to take 2024?
Questioner：Owen Martin 2023-04-20 03:10:08
The most authoritative answer in 2024
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Samuel Carter——Works at Twitter, Lives in San Francisco. Graduated from Stanford University with a degree in Computer Engineering.
For trouble falling asleep: 0.3 to 5 mg of melatonin daily for up to 9 months has been used. For sleeping problems in people with sleep-wake cycle disturbances: 2 mg to 12 mg taken at bedtime for up to 4 weeks has been used.read more >>+119962023-04-21 03:10:08
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