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  • How does magnesium help you sleep 2024?

    Magnesium Sleep Magnesium

    Questioner:Charlotte Hughes 2023-04-20 03:09:59
The most authoritative answer in 2024
  • Amelia Martinez——Works at the Fashion Design Studio, Lives in Milan, Italy.

    Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.read more >>
    +119962023-04-29 03:09:59

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