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Amelia Martinez——Works at the Fashion Design Studio, Lives in Milan, Italy.
Magnesium,
Sleep, and Mental Health.
Magnesium is well known for its ability to relieve insomnia. One study found that it
helps decrease cortisol, the --stress hormone-- that can keep
you up at night. It also
helps muscles relax, to give
you that calm --
sleepy-- feeling and
help you unwind after a long day.
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