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What can be used as a natural sleep aid 2024?
herbal
natural sleep
Questioner:Zoe Martin 2023-04-20 04:13:32
The most authoritative answer in 2024
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Julian Turner——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Valerian is an
herbal extract. It is one of the leading
natural supplements for managing anxiety and insomnia. ... Some limited findings show that valerian may reduce the time needed to fall asleep and may improve
sleep quality.
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