best answer > How much vitamin D should you take in per day 2024?- QuesHub | Better Than Quora
  • How much vitamin D should you take in per day 2024?

    should should vitamin D

    Questioner:Isabella Hernandez 2023-04-20 04:29:42
The most authoritative answer in 2024
  • Benjamin Patel——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.

    People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).read more >>
    +119962023-04-22 04:29:42

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