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Daniel Clark——Works at Facebook, Lives in Menlo Park, CA
Check that it's vegan. Next, be sure you're not taking in vitamin B12 from an animal-based source. ... Buy methylcobalamin forms (methyl B12). You'll typically see two types of vitamin B12 supplements on the market: methylcobalamin and cyanocobalamin. ... Choose a sublingual, sprays, or liquid. ... Choose the right dosage for you.
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