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How much magnesium do you need a day 2024?
How Much Magnesium Need How Much Magnesium
Questioner：Benjamin Hayes 2023-04-20 04:37:03
The most authoritative answer in 2024
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Lily Patel——Studied at the University of Sydney, Lives in Sydney, Australia.
How Much Magnesium, And What Kind, Does An Adult Need? According to the National institutes of Health (NIH), the recommended dietary allowances (RDAs) for adult males is 400-420 mg; adult females is 310-320 mg; for pregnant females 350-360 mg daily; and for breastfeeding females, 310-320 mg.read more >>+119962023-04-20 04:37:03
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