As a culinary expert with a passion for healthy eating, I can certainly guide you through a simple method to prepare spinach. Spinach can be used in a variety of dishes, from salads to smoothies, and even sautéed as a side dish. Here's a basic way to prepare sautéed spinach:


1. Wash the spinach thoroughly under cold water to remove any dirt or debris.
2. Remove the stems if they are tough or if you prefer a more tender texture.
3. Heat a pan over medium heat and add a bit of olive oil or butter.
4. Once the oil is hot, add the spinach to the pan in batches if it doesn't all fit at once.

5. Sauté the spinach until it wilts down, which should take just a couple of minutes.
6. Season with a pinch of salt and pepper to taste.
7. Optionally, you can add garlic or other seasonings to enhance the flavor.

And there you have it, a simple and healthy side dish!

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Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.read more >>