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  • How much sodium should you have a day to lose weight 2024?

    2300 mg 2300 mg 2300 mg

    Questioner:Felix Wilson 2023-04-20 14:51:30
The most authoritative answer in 2024
  • Lucas Taylor——Works at the International Development Association, Lives in Washington, D.C., USA.

    1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods.read more >>
    +119962023-04-20 14:51:30

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