Hello! As a nutrition expert, I'm here to help you with your question about gluten-free snacks.

Gluten is a protein found in wheat, barley, and rye. For those with celiac disease or a gluten sensitivity, finding snacks that are gluten-free is essential. Here are some snack options that are naturally gluten-free:


1. Fresh Fruits and Vegetables: These are always a safe bet, like apples, bananas, carrots, and bell peppers.

2. Nuts and Seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are not only gluten-free but also packed with healthy fats and proteins.

3. Gluten-Free Grains: Quinoa, rice, and millet are grains that do not contain gluten and can be used to make various snacks.

4. Popcorn: As long as it's not flavored or coated with anything that contains gluten, popcorn is a great snack.

5. Gluten-Free Crackers: There are many brands that produce gluten-free crackers that can be used as a base for various toppings.

6. Dark Chocolate: Choose dark chocolate that is clearly labeled as gluten-free.
7.
Gluten-Free Granola Bars: Many companies make granola bars without gluten, which can be a convenient on-the-go snack.
8.
Meat Jerky: This is usually gluten-free, but always check the label to be sure.
9.
Seeds and Nut Butters: As long as they are not cross-contaminated with gluten during production, these can be a good source of protein and healthy fats.
10.
Cheese: Most cheeses are naturally gluten-free and can be paired with gluten-free crackers for a satisfying snack.

Remember, it's important to always read labels when purchasing packaged snacks, as cross-contamination can occur or ingredients can change over time.

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