As a dental health expert with over a decade of experience in the field, I can confidently say that maintaining good oral hygiene is not just about what you drink, but also about your overall approach to dental care. However, when it comes to beverages that are beneficial to teeth, there are several options that can contribute positively to your oral health.

Water is the most recommended beverage for your teeth. It helps to wash away food particles and bacteria, reducing the risk of tooth decay and gum disease. Additionally, water can help to neutralize acids in the mouth, which is beneficial for tooth enamel.

Milk is another good option, particularly for children and adolescents, as it is rich in calcium, which is essential for strong teeth and bones. Milk also contains casein, a protein that can help to strengthen tooth enamel.

Green tea has been shown to have antibacterial properties, which can help to reduce the risk of tooth decay and gum disease. It also contains polyphenols, which can help to inhibit the growth of bacteria in the mouth.

Cheese, while not a drink, can be considered in the context of oral health because it stimulates the production of saliva, which helps to neutralize and wash away acids produced by bacteria in the mouth.

It's important to note that while these options can be beneficial, they should be part of a comprehensive oral health routine that includes regular brushing, flossing, and dental check-ups.

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Below are some of the best �C and worst �C drinks for your teeth.Drinks that Help Your Teeth.Water. Water �C especially water with fluoride �C helps strengthen and clean teeth. ... Milk. ... Low Sugar Vegetable Juice. ... Drinks that Hurt Your Teeth.Fruit Juices. ... Sports Drinks. ... Colas.More items...read more >>