As a nutritionist with a focus on balanced diets, I can tell you that Reese's Puffs, like many cereals, can be part of a healthy diet but should be consumed in moderation. They are fortified with vitamins and minerals, which can be beneficial, but they are also high in sugar and may not provide the fiber and nutrients found in whole grains. It's important to read the nutrition label and consider the overall nutritional profile of your diet when deciding how to include such products.

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Reese's Puffs Cereal. Starting your morning off with this bowl of sugary puffs may be worse than getting up on the wrong side of the bed. One serving of this breakfast treat has more sugar than an actual Reese's Peanut Butter Cup. A 3/4 cup serving with 1/2 cup skim milk: 160 calories, 3g fat, 12g sugar.read more >>