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How can I calm my mind 2024?
Questioner：Ethan Cook 2023-05-24 10:46:34
The most authoritative answer in 2024
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Oliver Moore——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Here are some ways you can work to calm your mind and stop racing thoughts:Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are actually not true. ... Use a mantra. ... Focus on the present. ... Write things down. ... Breathe.read more >>+119962023-06-01 10:46:34
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