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  • How long do you ice your knee 2024?

    疼痛 小时 高程

    Questioner:Lucas Rodriguez 2023-05-24 11:11:53
The most authoritative answer in 2024
  • Isabella Lewis——Studied at the University of Sydney, Lives in Sydney, Australia.

    Cold will reduce pain and swelling. Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts.read more >>
    +119962023-06-03 11:11:53

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