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Alexander Wilson——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Run shorter intervals (800m) in your first lactate intervals workout of a given training cycle and then move upward. Do a total of about 5000m of fast running in these workouts (6-7 x 800m, 5 x 1000m, 4 x 1200m). Again, try to run the fastest pace that you can sustain through the last interval without slowing down.read more >>+119962023-05-31 11:56:40
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