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Julian Martin——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Consistent aerobic conditioning will increase your max, but only by so much. French exercise physiologist Veronique Billat found that the fastest way to reach your potential is to run intervals at a speed that elicits your VO2 max, a pace known in lab circles as velocity.Jan 9, 2008read more >>+119962023-05-28 11:56:50
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