As a nutritionist, I specialize in the intricate relationship between diet and health. It's fascinating to explore how certain nutrients can influence our appetite and overall well-being. Vitamins play a crucial role in our body's functions, and some have been linked to affecting hunger levels.

Folate is one of the vitamins that has been associated with appetite regulation. A deficiency in folate can lead to a loss of appetite, which is a significant concern, especially in growing children. The study mentioned, published in the journal Nutrition in 2014, highlighted that folate supplementation could improve appetite in preschool children. This is particularly important as adequate folate intake is essential for proper growth and development.

In addition to folate, other B vitamins are also implicated in appetite regulation.
Thiamine, also known as vitamin B1, is vital for energy production and nerve function. A deficiency can lead to a lack of appetite and, in severe cases, a condition known as beriberi.
Niacin, or vitamin B3, is another B vitamin that plays a role in converting food into energy. A deficiency can result in pellagra, which includes symptoms such as dermatitis, diarrhea, and dementia, and can also cause a decrease in appetite. Lastly, Biotin, or vitamin B7, is important for healthy skin, hair, and nails, and also contributes to the synthesis of fatty acids and amino acids. A deficiency in biotin can lead to hair loss and skin rashes, and it has been suggested that it may also affect appetite.

It's important to note that while these vitamins can influence appetite, the relationship between vitamins and hunger is complex and multifactorial. Other factors such as overall diet, physical activity,read more >>

A deficiency of folate can cause loss of appetite. A study published in Nutrition in 2014 found that folate supplementation may improve the appetite of preschool children. Among the other B vitamins, thiamine, niacin and biotin deficiencies can also cause lack of appetite.Oct 3, 2017read more >>